Whole Moong, also known as green gram, is a small, green-skinned legume widely consumed in Indian cuisine for its high nutritional value and easy digestibility. It is rich in plant-based protein, dietary fiber, antioxidants, and essential vitamins and minerals such as folate, magnesium, potassium, and iron. Whole Moong is considered a light yet energy-giving food, suitable for all ages, and is often recommended for weight management and diabetic-friendly diets due to its low glycemic index. In Indian kitchens, Whole Moong is used in curries, sprouts, khichdi, salads, and even desserts like moong dal halwa. Sprouted moong is especially valued for its enhanced vitamin C content and improved digestion benefits. Ayurveda regards moong as a cooling food that balances all three doshas and aids detoxification. Its versatility and nutritional richness make Whole Moong an essential staple for healthy, balanced meals.
Whole Moong
Whole Moong, or green gram, is a nutrient-rich legume known for its high protein, fiber, and mineral content. Naturally low in fat and with a low glycemic index, it is ideal for diabetic and weight-conscious diets. Packed with folate, magnesium, and antioxidants, it supports heart health, digestion, and energy levels. Commonly used in curries, sprouts, salads, and khichdi, Whole Moong is easy to digest and suitable for all ages. Sprouting enhances its vitamin content and makes it even healthier. Its mild flavor and versatility make it a valued ingredient in both everyday meals and special recipes across India.
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