Sapota

Sapota, also known as chikoo, is a round or oval tropical fruit with a rough brown skin and soft, grainy, sweet brown pulp. Native to Central America but widely grown in India, sapota is loved for its caramel-like flavor and smooth texture. It’s a rich source of natural sugars, dietary fiber, vitamin C, and essential minerals like potassium, iron, and calcium. Sapota is known for aiding digestion, boosting energy, and supporting skin health. Its natural sweetness makes it a healthy alternative to processed desserts, perfect for milkshakes, smoothies, fruit salads, or simply eaten fresh. With its delightful taste and nutritional benefits, sapota is a wholesome treat enjoyed by all ages.