Ragi

Ragi, also known as finger millet, is a highly nutritious ancient grain widely valued for its rich health benefits. Naturally gluten-free and packed with calcium, iron, dietary fiber, and essential amino acids, ragi is a powerhouse for bone health, digestion, and overall immunity. It is especially beneficial for children, pregnant women, and the elderly due to its high calcium content, which strengthens bones and teeth. The complex carbohydrates in ragi release energy slowly, helping in blood sugar control and weight management, making it an excellent choice for diabetics. Rich in antioxidants, it supports heart health and helps combat oxidative stress. Ragi flour can be used to make porridge, dosa, roti, laddus, and baked goods, offering both taste and nourishment. Being a whole grain, it is unrefined, chemical-free, and an ideal addition to a balanced diet for all ages.