Kiwi fruit

Kiwi fruit, also known as Chinese gooseberry, is a small, oval-shaped fruit with a fuzzy brown skin and vibrant green or golden flesh dotted with tiny black seeds. Known for its tangy-sweet flavor, kiwi is packed with vitamin C—providing more than twice the daily requirement in a single serving. It’s also rich in dietary fiber, vitamin K, folate, and antioxidants, which help boost immunity, improve digestion, and promote healthy skin. The fruit’s unique flavor makes it a refreshing snack on its own, or a colorful addition to fruit salads, smoothies, and desserts. Kiwis can even be used as a natural meat tenderizer due to their enzyme content. With its impressive nutrient profile and exotic taste, kiwi is both a delicious and health-boosting choice for any diet.