Ground Nut

Groundnuts, also known as Verkadalai or peanuts, are a wholesome legume prized for their rich flavor, versatility, and high nutritional value. Packed with plant-based protein, healthy fats, fiber, and essential minerals like magnesium, phosphorus, and potassium, they support heart health, muscle function, and sustained energy. Naturally cholesterol-free, groundnuts also contain antioxidants such as resveratrol, which help protect cells from damage. In South Indian cuisine, they are enjoyed roasted, boiled, or used in chutneys, podis, gravies, and snacks. Groundnut oil, extracted from high-quality nuts, is a healthy cooking medium rich in monounsaturated fats. With their balance of taste and nutrition, groundnuts are ideal for both everyday meals and festive treats. Affordable, long-lasting, and naturally gluten-free, they are a staple food that nourishes while delighting the palate, making them one of the most loved and widely consumed nuts in the world.