Cashew

Cashew, known as Mundhiri Paruppu in Tamil, is a nutrient-rich nut valued for its creamy texture, mild sweetness, and versatility in cooking. Packed with healthy fats, plant-based protein, vitamins B and E, and essential minerals like magnesium, copper, and zinc, cashews support heart health, boost immunity, and promote healthy skin and hair. Naturally cholesterol-free, they provide sustained energy and aid in weight management when consumed in moderation. In South Indian cuisine, cashews are used in sweets, gravies, biryanis, and festive treats, adding richness and flavor. They are also enjoyed roasted or raw as a healthy snack. Cashew’s magnesium content supports bone strength, while antioxidants help combat cell damage. Being naturally gluten-free and vegan-friendly, cashews are a wholesome ingredient that blends taste, nutrition, and tradition. Whether as a snack or in gourmet recipes, cashews bring both indulgence and health to your plate.