Spices

Spices are aromatic substances derived from seeds, bark, roots, or fruits of plants, widely used to flavor, preserve, and enhance food. India, especially, is renowned for its rich spice heritage, and Bangalore markets offer a diverse range of both common and regional varieties.

Popular spices include turmeric, black pepper, cumin, coriander seeds, cardamom, cloves, mustard seeds, fenugreek, and cinnamon. These not only add flavor but also provide health benefits such as improving digestion, boosting immunity, and reducing inflammation.

In Bangalore, fresh and whole spices can be sourced from local markets like KR Market, Russell Market, and HOPCOMS, or from organic stores. Buying whole spices and grinding them at home helps retain their natural oils and potency.

Spices are central to Indian cooking, from everyday curries to festive dishes, and are an essential part of Ayurvedic medicine and traditional wellness practices.