Nuts

Nuts are nutrient-dense foods with a hard outer shell and an edible seed inside, valued for their taste, versatility, and health benefits. They are rich in healthy fats, plant-based protein, fiber, vitamins, and minerals such as vitamin E, magnesium, and selenium. Common edible nuts include cashew, almond, walnut, pistachio, hazelnut, pecan, Brazil nut, and macadamia. Regular consumption of nuts supports heart health, brain function, and weight management, while also reducing inflammation and providing sustained energy. Nuts can be eaten raw, roasted, or salted, and are widely used in sweets, baked goods, curries, and snacks. They are also processed into nut butter, oils, and milk alternatives, making them suitable for various dietary preferences. Lightweight and long-lasting, nuts are a convenient and satisfying snack option for both children and adults. Including a variety of nuts in the diet helps ensure a balance of nutrients and flavors for overall well-being.