Millets

Millets are a group of small-seeded grains that have been cultivated for thousands of years. They are highly nutritious, gluten-free, and rich in fiber, protein, vitamins, and minerals like iron, magnesium, and phosphorus. Common types of millets include pearl millet (bajra), finger millet (ragi), foxtail millet, and sorghum (jowar). These grains are known for their resilience and can grow in arid and drought-prone regions, making them ideal for sustainable agriculture.

Millets help regulate blood sugar levels due to their low glycemic index and are beneficial for managing diabetes and heart health. They also aid digestion and support weight management. In recent years, millets have gained popularity as a healthy alternative to rice and wheat. Promoting millets not only improves health but also supports climate-resilient farming. As a part of traditional diets in many parts of Asia and Africa, millets are now being reintroduced into modern kitchens worldwide.