Makhana

Makhana, also known as fox nuts or lotus seeds, is a highly nutritious and traditional Indian snack. It is harvested from the seeds of the lotus flower and is especially popular in states like Bihar, but widely consumed across India, including in Bangalore.

Makhana is rich in protein, calcium, iron, and antioxidants, making it a great snack for all age groups. It is low in calories and has a low glycemic index, which helps in managing blood sugar levels and supports weight loss. Its anti-inflammatory properties also make it beneficial for heart health and joint pain.

Lightly roasted makhana with a pinch of salt or spices is a common healthy alternative to chips or fried snacks. It is also used in Indian sweets and curries, such as makhana kheer or makhana curry.

You can find makhana in Bangalore at organic stores, supermarkets, and online platforms in both raw and flavored forms.