Jaggery

Jaggery is a traditional, unrefined sweetener made from sugarcane juice or palm sap. It is commonly used in Asia, Africa, and Latin America as a healthier alternative to white sugar. Unlike refined sugar, jaggery retains essential nutrients such as iron, magnesium, potassium, and antioxidants because it is processed without chemicals or excessive heat.

Jaggery aids digestion, helps detox the liver, and boosts energy levels without causing a sudden spike in blood sugar. It is especially valued in Ayurveda for its warming properties and ability to balance the body’s doshas. Often used in sweets, beverages, and traditional dishes, jaggery also helps relieve respiratory issues and menstrual discomfort.

Its rich, caramel-like flavor makes it a favorite in many homes. With rising awareness about natural and nutritious foods, jaggery is gaining popularity as a wholesome sweetener that not only adds taste but also promotes health.