Honey

Honey is a natural sweetener produced by bees from the nectar of flowers. It is valued not only for its rich, sweet flavor but also for its numerous health benefits. Packed with antioxidants, enzymes, and trace vitamins and minerals, honey has been used in traditional medicine for centuries to treat coughs, sore throats, wounds, and digestive issues.

Unlike refined sugar, honey has a lower glycemic index and can provide quick, natural energy. Raw and unprocessed honey retains more nutrients and beneficial compounds compared to commercial, processed varieties.

In Bangalore, you can find high-quality raw, organic honey from local beekeepers and trusted brands at farmers’ markets, organic stores, and platforms like HONEY & BEES, Under The Mango Tree, and Coorg Honey. Look for unfiltered and unpasteurized honey to get the most health benefits.

Honey is also a key ingredient in Ayurveda and is often used with warm water, lemon, or herbal teas for detox and immunity.