Introduction
Karuppu Kavuni rice is a traditional black rice variety from Tamil Nadu known for its rich cultural history and impressive health benefits. Once reserved for royalty, this rice is now celebrated for its nutritional richness and versatility in modern diets.
A Grain Fit for Royalty
Known as the “Forbidden Rice,” Karuppu Kavuni is packed with antioxidants and believed to boost stamina and strength. It was grown for kings, warriors, and spiritual leaders due to its restorative properties.
Nutritional Value at a Glance
- Rich in iron, zinc, and vitamin E
- Contains anthocyanins (like blueberries)
- Great for gut health and immunity
- Plant-based protein and fiber
- Low glycemic index
Health Benefits (Dummy List)
- Boosts heart health
- Supports weight management
- Regulates blood sugar
- Strengthens bones and muscles
- Enhances skin and hair health
Cooking Karuppu Kavuni (How-To Dummy)
- Soak rice 10–12 hours
- Cook in pressure cooker (1:3.5 ratio)
- Use in pongal, kanji, payasam, and idli/dosa
Why Choose Magasool’s Karuppu Kavuni?
- Sourced from local organic farmers
- Hand-harvested and sun-dried
- Free from pesticides and preservatives
Conclusion
Karuppu Kavuni is a heritage grain with modern benefits. It’s not just food—it’s medicine and culture in every spoon. Try it today for health, taste, and tradition.