Indian Black Berry

Indian Black Berry, commonly known as Jamun or Java Plum, is a small, deep-purple fruit with a unique sweet and tangy flavor and a hint of astringency. Native to the Indian subcontinent, it is cherished not only for its taste but also for its medicinal value in Ayurveda. Jamun is rich in vitamin C, iron, calcium, and antioxidants, and is known for its ability to regulate blood sugar levels, making it a natural support for diabetics. The fruit’s deep color comes from anthocyanins, which promote heart health and strengthen immunity. Eaten fresh, sprinkled with salt, or turned into juices, jams, and vinegars, Indian Black Berry is a refreshing seasonal treat that also supports overall wellness.