Ulunthu

Ulunthu, also known as Black Gram or Urad Dal, is a protein-rich legume widely used in South Indian cooking and Ayurvedic nutrition. Packed with protein, fiber, iron, magnesium, and folic acid, it is excellent for strengthening bones, improving digestion, and boosting energy levels. In traditional diets, Ulunthu is valued for enhancing stamina and supporting muscle health, making it a favorite among farmers and athletes. It plays a key role in Tamil cuisine, being the main ingredient in idli, dosa, vada, and appam batter. Black gram is also used in porridge, curries, and traditional sweets. Its high calcium content supports bone density, while iron helps maintain healthy hemoglobin levels. Naturally gluten-free, Ulunthu is an ideal plant-based protein source for vegetarians and vegans. Whether whole or split, it is a versatile kitchen staple that blends taste, nutrition, and tradition in every dish.