Ratha Saali

Ratha Saali is a rare and ancient rice variety from Tamil Nadu, prized for its vibrant reddish hue, rich aroma, and exceptional nutritional value. Traditionally cultivated without chemicals, this heritage grain is packed with iron, zinc, and antioxidants, making it especially beneficial for improving hemoglobin levels, boosting immunity, and supporting heart health. Its unpolished form retains the bran layer, providing higher fiber content for better digestion and blood sugar regulation. Known for its slightly sweet, earthy flavor and soft texture when cooked, Ratha Saali pairs beautifully with traditional South Indian meals, porridges, and festive dishes. Its low to moderate glycemic index makes it suitable for diabetics and those on balanced diets. Consuming Ratha Saali not only offers wholesome nourishment but also revives a centuries-old tradition of sustainable farming and mindful eating, bringing authentic Tamil heritage to the modern table.