Poongar Rice

Poongar Rice is a traditional heritage variety from Tamil Nadu, often called the “Women’s Rice” because of its reputed benefits for women’s health, especially during pregnancy and postpartum recovery. Naturally grown without chemical fertilizers or pesticides, Poongar is rich in iron, folic acid, calcium, and antioxidants. These nutrients help improve hemoglobin levels, strengthen bones, and support overall vitality. With its medium-sized grains, reddish hue, and mildly earthy flavor, Poongar Rice is versatile—ideal for making steamed rice, idli, dosa, porridge, and traditional Tamil dishes. It is easily digestible, gluten-free, and has a low to moderate glycemic index, making it suitable for diabetics and health-conscious individuals. As a traditionally unpolished rice, it retains its bran layer, providing higher fiber content for better digestion. Consuming Poongar Rice not only nourishes the body but also connects you to centuries of Tamil agricultural heritage and wholesome living.