Matta Arisi

Matta Arisi, also known as Kerala Red Rice or Rosematta rice, is a traditional rice variety famous for its earthy flavor, reddish-brown husk, and high nutritional value. Grown primarily in Kerala and parts of Tamil Nadu, it is minimally polished, retaining its bran layer and natural nutrients. Matta Arisi is rich in fiber, iron, magnesium, and antioxidants, which support digestion, improve hemoglobin levels, and promote heart health. Its firm texture and distinct taste make it ideal for pairing with spicy curries, stews, and Kerala delicacies like avial, fish curry, and thoran. Naturally gluten-free, it has a low to moderate glycemic index, making it suitable for diabetics and those seeking balanced nutrition. Traditionally used in festive and daily meals, Matta Arisi is valued not only for its wholesome benefits but also for its authentic, rustic taste that connects modern kitchens to age-old culinary traditions.