Kai Kuthal Arisi

Kai Kuthal Arisi, also known as hand-pounded rice, is a traditional rice variety processed manually using wooden pounders instead of modern milling machines. This age-old method removes only the husk while retaining most of the bran layer, making it richer in nutrients than polished rice. Kai Kuthal Arisi is packed with fiber, protein, vitamins, and essential minerals like iron, magnesium, and zinc. Its higher fiber content aids digestion, regulates blood sugar levels, and supports heart health. With its earthy aroma and slightly chewy texture, it brings a wholesome, authentic taste to every meal. Naturally grown and free from chemical processing, it is ideal for steamed rice, porridge, upma, or traditional South Indian recipes. By preserving its natural nutrients and flavor, Kai Kuthal Arisi not only promotes good health but also keeps alive the heritage of sustainable, traditional rice processing.