Makhana, also known as fox nuts or lotus seeds, is a highly nutritious snack widely consumed in India and other Asian countries. It is harvested from the seeds of the Euryale ferox plant, which grows in water bodies like ponds and wetlands. Makhana is low in calories yet rich in protein, fiber, and essential minerals such as magnesium, potassium, and phosphorus. It is gluten-free and easily digestible, making it suitable for all age groups, including children and the elderly. In Ayurveda, makhana is valued for its antioxidant and anti-inflammatory properties, which help improve heart health, regulate blood pressure, and support weight management. It is often roasted and lightly seasoned to make a crunchy, healthy snack. Makhana is also used in Indian sweets like kheer and curries, adding texture and nutrition. Its low glycemic index makes it ideal for diabetics. Regular consumption of makhana promotes overall wellness and energy.
Makhana
Makhana, or fox nuts, are edible seeds from the lotus plant (Euryale ferox), widely eaten in India. Light, crunchy, and gluten-free, they are rich in protein, fiber, and minerals like magnesium and potassium. Makhana supports heart health, controls blood sugar, and aids digestion. Its low calorie content makes it a perfect snack for weight watchers. In Ayurveda, it is praised for its antioxidant properties that slow aging and boost immunity. Usually roasted with a pinch of salt or spices, makhana is both tasty and healthy. It is also added to Indian dishes like kheer and curries for flavor and nutrition.
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