Jowar, also known as sorghum, is a nutrient-rich, gluten-free ancient grain widely valued for its health benefits. Packed with protein, fiber, iron, magnesium, phosphorus, and antioxidants, it supports overall wellness and is suitable for all ages. Its high fiber content promotes healthy digestion, helps control cholesterol levels, and keeps you feeling full for longer, aiding weight management. With a low glycemic index, jowar is an excellent choice for diabetics as it helps regulate blood sugar levels. Rich in antioxidants, it supports heart health, boosts immunity, and protects against oxidative stress. Being naturally alkaline, it also aids in balancing body pH and improving bone health. Jowar is versatile and can be used to prepare rotis, porridge, dosa, upma, khichdi, and baked goods. Unpolished and chemical-free, jowar retains its natural nutrition and earthy flavor, making it a wholesome and traditional choice for daily meals.
Jowar
Jowar (sorghum) is a gluten-free, nutrient-dense grain rich in protein, fiber, iron, and antioxidants. It supports digestion, regulates blood sugar, boosts immunity, and promotes heart health. With its low glycemic index, it is ideal for diabetics and weight management. Being naturally alkaline, jowar also supports bone health and maintains body pH balance. Versatile in cooking, it can be used for rotis, porridge, dosa, upma, and baked dishes. Unpolished and chemical-free, jowar preserves its natural flavor and nutrition, making it a healthy, traditional grain for everyday meals.
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