Kodo millet is a highly nutritious, gluten-free ancient grain valued for its rich fiber content and numerous health benefits. Packed with protein, iron, calcium, magnesium, and antioxidants, it supports overall wellness while being easy to digest. Its low glycemic index makes it an excellent choice for diabetics and those managing weight, as it helps regulate blood sugar levels and keeps you feeling full for longer. The high fiber content promotes digestive health, while antioxidants protect against oxidative stress and support heart health. Kodo millet is also known for strengthening bones, boosting immunity, and improving stamina. It can be cooked as a rice alternative or used in upma, dosa, idli, khichdi, salads, or baked goods. Being unpolished and chemical-free, kodo millet retains its natural nutrition and earthy flavor, making it a wholesome choice for all ages.
Kodo Millet
Kodo millet is a gluten-free, nutrient-rich grain high in fiber, protein, iron, and calcium. It supports blood sugar control, aids digestion, strengthens bones, and boosts immunity. With a low glycemic index, it is ideal for diabetics and weight management. Antioxidants in kodo millet promote heart health and protect against oxidative stress. Versatile in cooking, it can be used as a rice substitute, in upma, dosa, idli, khichdi, and salads. Being unpolished and chemical-free, it preserves its natural nutrition and earthy taste. A healthy, traditional grain, kodo millet is perfect for a balanced diet
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