Pearl Millet

Pearl millet, also known as bajra, is a nutrient-rich, gluten-free grain widely valued for its health benefits and traditional use in Indian diets. Packed with protein, fiber, iron, calcium, magnesium, and essential amino acids, pearl millet is a powerhouse of nutrition. It supports bone strength, boosts immunity, aids digestion, and helps in maintaining healthy hemoglobin levels. With its low glycemic index, pearl millet helps regulate blood sugar levels, making it ideal for diabetics and those managing weight. Rich in antioxidants, it promotes heart health and protects against oxidative stress. Pearl millet is also known for keeping the body warm during winters, making it perfect for seasonal diets. It can be used to prepare rotis, porridge, dosa, upma, khichdi, or baked dishes. Being unpolished and chemical-free, pearl millet retains its natural goodness and earthy flavor, making it a wholesome choice for daily meals.